When Towery started with the stock car spring idea, he went with 11# tall by 5" dia 200# in rear. I inherited those springs, and went from there. This was when we were treating the rear like most other cars with the spring on the axle or on a strut.
After learning about motion ratios, and going all over in rates, I have found that 13" 225# in the rear of a sedan (337.5# vert, less in roll), with 9" tall 5.5" pigtails, 350# in front (close to the rear number in vert due to the strut inclination) was very good. Not too stiff, very good handling with 23mm front, 19mm rear bars. 1" or so lower than stock.
In my current wagon I have 13" 275# rear (412.5# in vert) with suburban Gabriel Ultras and 425# in front with very stiff bilsteins. This will be for rallycross and autocross. In my first wagon I originally ran the 275s in rear with the 350s in front, and it was awkward on concrete and bridges.